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  1. Calendar Overlay Russell Library (3)

Russell Library

  1. Eat Smart, Live Strong- Part 4, with Angela Surowiecki, Community Nutrition Educator (Online)

    May 25, 2021, 10:00 AM - 11:00 AM

    Enjoy fun and lively activities virtually with other older adults, you know, folks of a certain age!! This exciting Eat Smart, Live Strong series will help with tips easy ways to make smart food choices and to exercise more. Learn how you can Eat Smart and Live Strong. Each session in Eat Smart, Live Strong focuses on changing behavior by learning, planning and practicing new skills. A series of 4 weekly classes will focus on goal setting, making small changes, problem solving and spending less. Each session will be 45-60 minutes. Materials can be picked up at the library, curbside, or sent electronically. The packets include forms that can be used to track your progress. Materials are also available in Spanish. A few special extras are included in each program bag! Part 4 of this program includes exercies, more on healthy eating, AND, ways to say money when you shop for nutritious foods.

  2. On the Move Storytime (Online)

    May 25, 2021, 10:00 AM - 10:30 AM

    Ready, Set, Go! Join us for a storytime journey where we will explore all things that move! Cars, trains, airplanes and more! We will read the story “Who is Driving?” by Leo Timmers and zoom around together on Zoom! Pick up supplies to make a cool car craft! (Limit 2 kits per household). This virtual program is for children ages birth-6. Registration is required. We have a limited number of supply kits which will need to be picked up at the Russell Library prior to the online event. If you sign up for a kit after you register a librarian will email you to confirm your supply kits are ready for you at the desk! After you hear from us you can: Pick your kit up during library operating hours (Monday-Saturday: 9-5pm) or Call us at 860-347-2528 and set up a curbside appointment! Supplies for this virtual program were provided by the Friends of The Russell Library.

  3. Preparing Your Body For Golf with Gaylord Physical Therapy of Cromwell (online)

    May 25, 2021, 12:00 PM - 1:00 PM @ Online

    Please join us for an interactive Zoom discussion on: "Preparing Your Body For Golf" with Gaylord Physical Therapy of Cromwell. Andrew McIsaac PT, DPT of Gaylord Specialty Healthcare/Physical Therapy is partnering with Russell Library to help improve your upcoming golf season. Discussion will include: How Can I golf with less pain? How can PT help with my game? What are the most common issues with golfers? Please sign-up to receive the Zoom link. Questions? Christy Billings cbillings@russelllibrary.org or James Russo jamesrusso@gaylord.org Andrew McIsaac PT, DPT brings a strong background in exercise therapy, Selective Functional Movement Assessment (SFMA) Graston Technique, dry needling, and McKenzie Method training to help his patients remain active following illness or injury. Andrew is Titleist Performance Institute Certified and specializes in helping golfers return to the game they love.